MORE BO TRAINING

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MORE BO TRAINING

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Video Info

Posted By: sacredfiredojoshow
Added: April 1, 2009

Description: I use two different sizes of Bo Staffs and show you some of the ways I like to train. Music is by the Genius Max Andranov. Anatomically August is the band at the end of this vid. I hope you enjoy and possibly learn something. Damn it hurts when you get smacked in the calf with the Bo!

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