Umpas

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Video Info

Posted By: youtube
Added: July 30, 2008

Description: Lie on your back, legs bent feet on the ground, holding the MB at your chest with both hands. Lift your hips high into the air and keep them there throughout the exercise. Drive the MB up and over your head touching the ground high above your right shoulder. Pull the MB back to your chest, then drive it up and over, touching the ground high above your left shoulder. Really reach on those over-the-shoulder touches.

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